![]() Sugar substitutes, artificial flavors, and food dyes may be included as well. Look for alternatives with 3–5 grams per serving ( 10). Evidence suggests that limiting saturated fat intake - especially from sugary, fatty foods like ice cream - may reduce your risk of heart disease. As such, try to avoid ice creams with more than 16 grams per serving ( 5, 6, 7, 8, 9). Eating too much added sugar is linked to numerous diseases. There are normally several servings in a single package. Serving size can be deceptive, as a small serving will naturally contain fewer calories. Though most low-calorie ice creams deliver under 150 calories per serving, the calorie content depends on the brand and ingredients used. As ingredients are listed in order of quantity, closely examine those at the beginning. A longer list generally means the product is highly processed. It’s best to read labels when shopping for low-calorie ice cream and review the following: Research also suggests that they may upset your stomach or cause diarrhea ( 1, 2, 3, 4). What’s more, artificial sweeteners have been linked to long-term weight gain because they may lead to overeating throughout the day. Some low-calorie ice creams may be highly processed, while others contain more sugar than regular ice cream. However, that doesn’t necessarily make these desserts healthier. ![]() Low-calorie ice creams can be made with low-fat dairy, artificial sweeteners, and/or milk alternatives to cut down on the number of calories.
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